It means getting up in the morning and, first of all, meeting myself. Pausing for a moment, looking myself in the eye, and asking: 
How am I?  How do I feel?

It means being here and now, fully present, alert, with heightened senses and all sensors receiving, collecting data from inside and outside. 

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Moving, stretching and attempting to expand our range of vision, allowing ourselves to see things from a new perspective.